You don’t need to diet. Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at
Dear, if you know already, don’t go down that road again. Talk to your therapist. You are not fat at all, you do not need a diet, but you need to have your life back. I hope everything will be all right for you.
Low Calorie or Fat Diets Do Not Work
The reason you cannot lose weight by starving yourself (using a low calorie or fat diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
To know more information about why you fail to lose weight and what is work,
pls visit
I went down that road years ago…
I would limit my daily intake to 600cals, and work out one hour per day… At least one pig out per week, and no food at all the following day…
Eating/not eating became my life… I went down to 85lbs for 5′7″… I started having irregular heartbeat…
The best thing for me was to try to focus on other things, activities that I enjoyed… I started a job that I really liked, and soon after, found great friends.
Recovery is really slow, try to find what are the core issues at play, and work on them…
RSS
February 28th, 2008 at 5:02 pm
You don’t need to diet. Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at
March 2nd, 2008 at 10:17 pm
Dear, if you know already, don’t go down that road again. Talk to your therapist. You are not fat at all, you do not need a diet, but you need to have your life back. I hope everything will be all right for you.
March 5th, 2008 at 12:56 am
For them to living healthy lifestyle.
March 6th, 2008 at 3:12 am
You are underweight and still anorexic. You need to gain at least 10 pounds.
March 9th, 2008 at 4:50 am
For that hight lol ur face.
March 10th, 2008 at 11:57 pm
Low Calorie or Fat Diets Do Not Work
The reason you cannot lose weight by starving yourself (using a low calorie or fat diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
To know more information about why you fail to lose weight and what is work,
pls visit
March 12th, 2008 at 3:54 pm
I went down that road years ago…
I would limit my daily intake to 600cals, and work out one hour per day… At least one pig out per week, and no food at all the following day…
Eating/not eating became my life… I went down to 85lbs for 5′7″… I started having irregular heartbeat…
The best thing for me was to try to focus on other things, activities that I enjoyed… I started a job that I really liked, and soon after, found great friends.
Recovery is really slow, try to find what are the core issues at play, and work on them…
Good Luck to you,
March 14th, 2008 at 8:08 am
The worst just eat under 1000 calories apiece good luck.