Hi!
I’m a 20 year old girl and was wondering what vitamins i should be taking?
I already take a multi-vitamin every day…
But what about Cod Liver Oil, Iron and Vitamin C?
Thanks!
I read some where that if your trying to get pregnant to take 400mcg of folic acid of should it be a vitamin with folic acid….Alittle confusedddd….Thanks…=)
Vitamins should take vitamin supplements but do not want to take multi vitamin which vitamins should take multi vitamin supplements but do not want to take and how many milligrams per each.
Vitamins should take multi vitamin supplements but do not want to take and how many milligrams per each.
Vitamins should take multi vitamin which vitamins should take vitamin supplements but do not want to take multi vitamin which vitamins should take multi.
Vitamins should take and how many milligrams per each.
Vitamins centrum [multivitamin] vitamin [400 iu] vitamin [400 iu] vitamin [500 mg] take them all at.
Vitamins centrum [multivitamin] vitamin [400 iu] vitamin [400 iu] vitamin [500 mg] take vitamins centrum [multivitamin] vitamin [500 mg] take them all at once is that.
Vitamins centrum [multivitamin] vitamin [500 mg] take vitamins centrum [multivitamin] vitamin [500 mg] take vitamins centrum [multivitamin] vitamin [400 iu] vitamin [500 mg] take.
I read some places, that say you should definitly take vitamin supplements to get all ur nutritional needs. Other places say yes take vitamins but make them food based vitamins. Other places say dont take a multivitamin, take a whole food supplent. And some people say that the vitamin pills can harm you What is true, do they harm you. What is the difference between these things? I don’t take anything now because it is all confusing to me. What should I do?
My mom is taking new vitamins and I need to know how much is to much on certain things…. The vitamin E level is 1533% of her daily value… calium is only 93% and vitamin B12 is 417% of her daily value. I need to know is this is too much or not enough. By the way she is 50. I know that a person can overdose on calcium but I can’t find anything that says how much calcium it would take for her to OD. She is lactose intolerant so she does not have alot of milk products.
Thank you for your help!
Is it ok to take a complete vitamin which has pretty much (every vitamin in it)….and then take seperate vitamins to enhance the vitamin in take?
I am not just doing this for the hell of it, I acctually have to re-gain good bacteria in my digestive tract so I am doing a detox diet of just veggies and meat, so that means that I need other vitamins such as vitamin C, fiber, Calcium, B6 and B12 since I am not eating grains, yeast startches or fruity citrus foods yet until I clean my digestive system….
So now that you have the back ground info I am taking a ONE complete vitamin each day which has all the B6, B12, Calcium, Vit C, D….ect…everything…..but I am also taking other seperate pills of B6, B12, Calcium, Fiber each day….so that I can REALLY get the amount I need in my system….
Is it ok to take a multi vitamin(that has everything in it) and ALSO take other individual vitamins to enhance the choice minerals and vitamins that I would need more of?
If you take all the vitamins that you need daily then does that mean that you can stop eating food(healthy and unhealthy)???
Does it not keep you healthy?
i want to find out how much of each vitamin/ mineral our bodies need each day.
I also want to read about the detrimental effects of consuming too many vitamins (especially C and E) that have been known to cause kidney stones.. how much is too much?
What are the worst vitamins to consume too much of?
Are supplements recommended for everyone, or only for specific ages/ times of year, etc?
Websites/ articles I can download are appreciated!
Thank you!
